5-minute Cool Down with Sarah Ambrose
Essentials Beginner • 6m 17s
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Teacher: Sarah Ambrose
Props Needed: None
Up Next in Essentials Beginner
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Deep Stretch with Liz Wexler
Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Stretch belt (or towel), yoga blocks
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per clas... -
Deep Stretch with Liz Wexler 2
Liz is back with another 15 minutes of relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Blanket or towel
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 pe...
