Big meeting coming up? At home or in the office, here are some tips to calm your nerves, center your mind and help you show up as your best self.

Props Needed: None
Teacher: Julie Wiesman

Clean eating tips for your on-the-go travels. From flights to social life, here’s how to plan ahead to stay healthy.

Teacher: Tracee Badway

Calling all runners! Take five minutes to warm up and protect your body before you hit your stride.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

Believe it or not, your back and shoulders are part of your core bracing. Learn what exercises will support your plank and get you closer to your six pack goal.

Props Needed: Resistance Band
Teacher: Bergen Wheeler

To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.

Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Whe...

Too much texting...it’s something we all do. Reverse the effects of “text posture” by opening your shoulders, loosening your wrists and strengthening your back muscles.

Props Needed: None
Teacher: Tracee Badway

Busy day? Power through by taking a moment for yourself to get your blood flowing and your posture aligned.

Props Needed: Chair
Teacher: Bergen Wheeler

Feeling a little sluggish? These motivational morning stretches will get you feeling invigorated to prep your mind and body for the day ahead.

Props Needed: None
Teacher: Julie Wiesman

Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman

Ever wonder if you have the perfect push up? Take five minutes to learn what muscle groups work and how to build the strength you need for one of the best upper body exercises out there.

Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler

A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.

Props Needed: Yoga Mat
Teacher: Bobby Candelas

This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!

Props Needed: None
Teacher: Julie Wiesman

Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.

Props Needed: None
Teacher: Bergen Wheeler

Heal your body through deep breaths and focused stretches designed to reduce anxiety, increase flexibility and improve circulation.

Props Needed: Yoga Blocks
Teacher: Tracee Badway

Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.

Props Needed: Yoga Mat, Light Weights
Teacher: Bergen Wheeler

Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.

Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler

Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

Props Needed: Yoga Mat
Teacher: Bergen Wheeler

Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

Props Needed: Foam Roller
Teacher: Bergen Wheeler

If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.

Props Needed: None
Teacher: Bergen Wheeler

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: None
Teacher: Nicole Uribarri

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito

Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Teacher: Leah Hassett
Props Needed: Stretch belt (or towel)