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Zen, Flow, Chill with Vidya Mardi Sykes
Yoga in 35-45 Minutes • 42m
Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.
Props Needed: Yoga blocks (or large books), two full sized bath towels, one hand towel
Teacher: Vidya Mardi Sykes
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