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Cardio Advanced

Cardio Advanced

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Cardio Advanced
  • Cardio Blast with Sarah Ambrose 2

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

    Props Needed: Light set of weights
    Teacher: Sarah Ambrose

  • Ab Finisher 3

    Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

    Props Needed: None
    Teacher: Bergen Wheeler

  • Barre+Cardio with Kate Havlicek

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • HIIT+Barre with Sarah Ambrose

    First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, barre (a...

  • HIIT+Barre with Kate Havlicek

    First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, barre (a...

  • HIIT Barre Rotation with Ellen Mihalick

    This is not your average HIIT+Barre! Ellen rotates sets of full body HIIT moves with sets of toning barre exercises, truly testing your strength, stamina, and endurance.

    Props Needed: Moderate and heavy set of weights, barre (or chair/counter/wall for balance)
    Teacher: Ellen Mihalick

    If you enj...