Sweat Fusion
Cardio Advanced • 14m
A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.
Props Needed: None
Teacher: Bergen Wheeler
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Move and Shred
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Props Needed: Light Weights
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Props Needed: Hand Towel
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Heavy HIITer
If you only have 30-minutes and want an intense workout, this is the one for you. You'll knock your workout out of the park with muscle-building moves and core-cutting ab blasters.
Props Needed: Heavy Weights, Hand Towel
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