HIIT30 (No Props Needed!)
Cardio Advanced • 28m
Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
Up Next in Cardio Advanced
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Cardio Cut
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Props Needed: Light Weights
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HIIT Circuit at Your Pace
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
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Sweat Fusion
A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.
Props Needed: None
Teacher: Bergen Wheeler
