Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

HIIT Evolve II

Cardio Advanced • 30m

Up Next in Cardio Advanced

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    Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.

    Props Needed: Light Weights, Yoga Mat
    Teacher: Bergen Wheeler

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