Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT Evolve II

Cardio Advanced • 30m

Up Next in Cardio Advanced

  • Cardio Kick

    Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.

    Props Needed: Light Weights, Yoga Mat
    Teacher: Bergen Wheeler

  • HIIT Evolve

    Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.

    Props Needed: Hand Weights
    Teacher: Bergen Wheeler

  • Cardio Cut

    Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler