The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.
Props Needed: Heavy Weights
Teacher: Bergen Wheeler
Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.
Props Needed: Light Weights, Yoga Mat
Teacher: Bergen Wheeler
Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?
Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.
Props Needed: Light Weights
Teacher: Bergen Wheeler
