HIIT Barre
Cardio Advanced • 45m
Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.
Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
Up Next in Cardio Advanced
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HIIT30 (No Props Needed!)
Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: None
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5...
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Cardio Cut
Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.
Props Needed: Light Weights
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HIIT Circuit at Your Pace
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
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