Take everything you love about a barreless toning class and mix it with the challenge of cardio to supercharge your results.
Props Needed: Light Weights
Teacher: Rachael Leitson
After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: None
Teacher: Kate Havlicek
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Bergen Wheeler
