Take everything you love about a barreless toning class and mix it with the challenge of cardio to supercharge your results.
Props Needed: Light Weights
Teacher: Rachael Leitson
After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5...
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Bergen Wheeler
