Up Next in Cardio Advanced

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  11:04

  Ab Finisher 2

  Ab Finisher 2

  Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

  Props Needed: None
  Teacher: Bergen Wheeler

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  33:43

  HIIT30 Strength 2 with Kate Havlicek

  HIIT30 Strength 2 with Kate Havlicek

  Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

  Props Needed: Heavy set of weights
  Teacher: Kate Havlicek

  If you enjoyed this class, sign up for LI...

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  30:36

  HIIT+Barre(less) with Sarah Ambrose

  HIIT+Barre(less) with Sarah Ambrose

  First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.

  Props Needed: Heavy and light set of weights
  Tea...