Cardio Advanced

Cardio Advanced

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Cardio Advanced
  • Sweat Fusion

    A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Move and Shred

    Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Terry Cloth Tone

    No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler

  • Heavy HIITer

    If you only have 30-minutes and want an intense workout, this is the one for you. You'll knock your workout out of the park with muscle-building moves and core-cutting ab blasters.

    Props Needed: Heavy Weights, Hand Towel
    Teacher: Thalia Bardell

  • Cardio Endorphins

    Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.

    Props Needed: Light Weights, Yoga Mat
    Teacher: Julie Wiesman

  • Cardio Sweat

    Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.

    Props Needed: Light Weights, Yoga Mat (optional)
    Teacher: Bergen Wheeler

  • HIIT Evolve II

    The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.

    Props Needed: Heavy Weights
    Teacher: Bergen Wheeler

  • Cardio Kick

    Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.

    Props Needed: Light Weights, Yoga Mat
    Teacher: Bergen Wheeler

  • In-studio: HIIT30 with Raphaelle Kessedjian, 5.23.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT 30 with Nicole Uribarri, 5.22.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT30 with Sarah Ambrose, 8.15.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT30 with Sarah Ambrose, 8.27.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: Cardio with Bergen Wheeler, 10.28.19

    We’ve redefined Cardio training. Our non-stop workouts will keep your mind engaged — and give you real results. Toning and endurance cardio intervals will make you break a sweat, and weighted moves will tone and strengthen. You’ll finish your workout with an endorphin-high and a healthier body.

    ...

  • HIIT Evolve

    Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.

    Props Needed: Hand Weights
    Teacher: Bergen Wheeler

  • Cardio Cut

    Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • In-studio: HIIT30 with Sarah Ambrose, 10.10.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT30 with Raphaelle Kessedjian, 9.19.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: HIIT30 with Nicole Uribarri, 9.25.19

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • Cardio Barre

    This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.

    Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
    Teacher: Julie Wiesman

  • Advanced Barre+Cardio

    Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • HIIT Barre

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • In-studio: Barre+Cardio with Nicole Uribarri, 3.13.19

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • In-studio: Barre+Cardio with Bergen Wheeler, 4.9.19

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • In-studio: Barre+Cardio with Bergen Wheeler, 4.22.19

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...