Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.
Props Needed: Hand Weights
Teacher: Bergen Wheeler
This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.
Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
Teacher: Julie Wiesman
Take everything you love about a barreless toning class and mix it with the challenge of cardio to supercharge your results.
Props Needed: Light Weights
Teacher: Rachael Leitson
Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.
Props Needed: Light Weights, Yoga Mat (optional)
Teacher: Bergen Wheeler
Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.
Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5...
Based on martial arts and kickboxing, this rhythmically led class will increase your heart rate and make you sweat with punching and kicking combinations.
Props Needed: Light Weights
Teacher: Bergen Wheeler
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
Props Needed: None
Teacher: Bergen Wheeler
A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.
Props Needed: None
Teacher: Bergen Wheeler
Five full body exercises done in an add-on format, giving you an amazing cardio workout. Get ready to sweat!
Props Needed: Light Weights
Teacher: Bergen Wheeler
No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!
Props Needed: Hand Towel
Teacher: Bergen Wheeler
If you only have 30-minutes and want an intense workout, this is the one for you. You'll knock your workout out of the park with muscle-building moves and core-cutting ab blasters.
Props Needed: Heavy Weights, Hand Towel
Teacher: Thalia Bardell
Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.
Props Needed: Light Weights, Yoga Mat
Teacher: Julie Wiesman
The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.
Props Needed: Heavy Weights
Teacher: Bergen Wheeler
Kick your way to the next level with intricate footwork, agility drills and plyometrics. Before you know it you’ll be sweating up a storm.
Props Needed: Light Weights, Yoga Mat
Teacher: Bergen Wheeler
Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?
Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
After an active warmup, you’ll cycle through four tabatas at four minutes each that will fire up your metabolism and keep you burning all day long.
Props Needed: Light Weights
Teacher: Bergen Wheeler
We’ve taken the best of our HIIT class, removed all the props – and added some 80’s music flare! Get ready to alternate through bursts of full body exercises that will have you begging for a break!
Props Needed: None
Teacher: Sarah Ambrose
We're back with another metabolism-boosting tabata workout. You’ll feel the cardio burn with four challenging rounds comprised of two full-body exercises that are rotated 20 seconds on, 10 seconds off.
Props Needed: None
Teacher: Bergen Wheeler
Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.
Props Needed: None
Teacher: Bergen Wheeler
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Preps Needed: None
Teacher: Bergen Wheeler
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler
Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.
Props Needed: Heavy set of weights
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LI...
First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights
Tea...
