GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Sweat Fusion

Cardio in 15 Minutes and Under • 14m

A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.

Props Needed: None
Teacher: Bergen Wheeler

Tags
Advanced Workout, Under 15 Minutes
Cast
Bergen Wheeler Teacher

Up Next in Cardio in 15 Minutes and Under

  • Cardio Jab
    10:44
    Cardio Jab

    Cardio Jab

    Learn the punches all while getting a great workout. You’ll dive right in and waste no time getting into fighting shape.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Cardio Blast in 15
    14:49
    Cardio Blast in 15

    Cardio Blast in 15

    Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

    Props Needed: None
    Teacher: Michelle Bailey

  • Intermediate Cardio Box
    15:05
    Intermediate Cardio Box

    Intermediate Cardio Box

    Planks, kicks, punches and cardio will build your skills and your strength!

    Props Needed: Light Weights
    Teacher: Thalia Bardell

×