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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Move and Shred II

Cardio in 15 Minutes and Under • 15m

Up Next in Cardio in 15 Minutes and Under

  • HIIT Ladder

    You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Velocity HIIT

    Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

    Props Needed: Light Weights
    Teacher: Tracee Badway

  • HIIT Edge

    Reap the benefits of interval training by powering through these basic full body compound exercises. Want more? We dare you to “HIIT” replay.

    Props Needed: Light or Heavy Weights
    Teacher: Tracee Badway