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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Move and Shred II

Cardio in 15 Minutes and Under • 15m

Up Next in Cardio in 15 Minutes and Under

  • HIIT Ladder

    You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Cardio Blast in 15

    Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

    Props Needed: None
    Teacher: Michelle Bailey

  • HIIT Circuit at Your Pace

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Bergen Wheeler