HIIT Edge
Cardio in 15 Minutes and Under • 13m
Reap the benefits of interval training by powering through these basic full body compound exercises. Want more? We dare you to “HIIT” replay.
Props Needed: Light or Heavy Weights
Teacher: Tracee Badway
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Cardio Jab
Learn the punches all while getting a great workout. You’ll dive right in and waste no time getting into fighting shape.
Props Needed: Light Weights
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Cardio Blast in 15
Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.
Props Needed: None
Teacher: Michelle Bailey
