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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Fast Fierce Abs

Cardio in 15 Minutes and Under • 13m

Up Next in Cardio in 15 Minutes and Under

  • Cardio Slip

    Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Upper Cut Arms

    Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.

    Props Needed: Heavy and Light Weights
    Teacher: Julie Wiesman

  • 15-minute Ab Burner

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None
    Teacher: Tracee Badway