Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Cardio Slip

Cardio in 15 Minutes and Under • 13m

Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Tags
Intermediate Workout, Under 15 Minutes
Cast
Bergen Wheeler Teacher

Up Next in Cardio in 15 Minutes and Under

  • Upper Cut Arms
    13:48
    Upper Cut Arms

    Upper Cut Arms

    Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.

    Props Needed: Heavy and Light Weights
    Teacher: Julie Wiesman

  • 15-minute Ab Burner
    14:29
    15-minute Ab Burner

    15-minute Ab Burner

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None
    Teacher: Tracee Badway

  • HIIT Circuit at Your Pace
    13:06
    HIIT Circuit at Your Pace

    HIIT Circuit at Your Pace

    Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

    Props Needed: None
    Teacher: Bergen Wheeler

×