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Cardio Slip
Cardio in 15 Minutes and Under • 13m
Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.
Props Needed: Light Weights
Teacher: Bergen Wheeler
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Up Next in Cardio in 15 Minutes and Under
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Props Needed: Heavy and Light Weights
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Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.
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HIIT Circuit at Your Pace
Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?
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