GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Cardio Blast in 15

Cardio in 15 Minutes and Under • 14m

Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

Props Needed: None
Teacher: Michelle Bailey

Tags
Intermediate Workout, 15-25 Minutes
Cast
Michelle Bailey Teacher

Up Next in Cardio in 15 Minutes and Under

  • Intermediate Cardio Box
    15:05
    Intermediate Cardio Box

    Intermediate Cardio Box

    Planks, kicks, punches and cardio will build your skills and your strength!

    Props Needed: Light Weights
    Teacher: Thalia Bardell

  • Fast Fierce Abs
    13:43
    Fast Fierce Abs

    Fast Fierce Abs

    Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Cardio Slip
    13:45
    Cardio Slip

    Cardio Slip

    Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

×