Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Velocity HIIT

Cardio in 15 Minutes and Under • 13m

Up Next in Cardio in 15 Minutes and Under

  • Sweat Fusion

    A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.

    Props Needed: None
    Teacher: Bergen Wheeler

  • 15-minute Ab Burner

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None
    Teacher: Tracee Badway

  • 15-minute Cardio Fire

    Light your metabolic fire with intense intervals and focused weight training in this non-stop session.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler