Learn the punches all while getting a great workout. You’ll dive right in and waste no time getting into fighting shape.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

Props Needed: None
Teacher: Bergen Wheeler

Defense, defense! Kick, jack and punch your way through a defensive workout that will leave you stronger and ready to take on anything.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Enjoy your punches, poolside! This workout will break down the upper body elements we do in our cardio workouts to take you to the next level.

Props Needed: Heavy and Light Weights
Teacher: Julie Wiesman

Reap the benefits of interval training by powering through these basic full body compound exercises. Want more? We dare you to “HIIT” replay.

Props Needed: Light or Heavy Weights
Teacher: Tracee Badway

Get your heart rate up and have some fun! Increase your baseline of endurance through effective intervals that will keep you burning at a steady pace.

Props Needed: Light Weights
Teacher: Tracee Badway

A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.

Props Needed: None
Teacher: Bergen Wheeler

Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

Props Needed: None
Teacher: Tracee Badway

Light your metabolic fire with intense intervals and focused weight training in this non-stop session.

Props Needed: Light Weights
Teacher: Bergen Wheeler

Planks, kicks, punches and cardio will build your skills and your strength!

Props Needed: Light Weights
Teacher: Thalia Bardell

Short on time but need a good sweat? This five-exercise rep-based HIIT workout will leave you feeling shredded in only 15 minutes.

Props Needed: Weights, Yoga Mat
Teacher: Bergen Wheeler

You have 15 minutes to climb to the top….and back down…and back to the top again! This intense workout is comprised of full-body metabolic conditioning moves for maximum results in limited time.

Props Needed: None
Teacher: Bergen Wheeler

Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

Props Needed: None
Teacher: Michelle Bailey

Your pace. Your timing. Your style. Six exercises done on repeat will test your limits and your cardio ability. How many rounds can you make it through?

Props Needed: None
Teacher: Bergen Wheeler