Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Arms and Abs with Brianna Norton, 6.5.19

Barre Advanced • 34m

Up Next in Barre Advanced

  • 30-minute Barre Express

    Short on time but still need a barre fix? Thirty minutes of ladder-style exercises that build on each other will satisfy your barre craving.

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
    Teacher: Bergen Wheeler

  • Advanced Ripped Barre

    This fast-paced barre workout delivers ripped results. Advanced positioning and reps will take you deeper and leave you feeling worked in all the right ways.

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
    Teacher: Thalia Bardell

  • Advanced Barre

    You asked for it. Here’s the full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Optional)
    Teacher: Bergen Wheeler