This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
You asked for it! Sarah is bringing you another efficient 30-minute full-body advanced barre workout — tune in and feel the burn!
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...
This quick class is everything you love about barre, using compound movements to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Ellen Mihalick...
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