Kevin leaves no muscle untouched in this effective total body workout that will tone your body and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for balance)
Teacher: Kevin Murnane
Sarah is bringing you another full-body advanced barre workout — in just 30 minutes! You’ll feel the burn from the moment you press play.
Props Needed: Playground ball, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
Sarah is bringing you everything you love about advanced barre in 35 minutes! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.
Teacher: Sarah Ambrose
Props Needed: Light weights, yoga block (optional), barre (and or chair/counter/wall for balance)
First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights
Tea...
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