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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Advanced Barre with Sarah Ambrose 2

Barre Advanced • 43m

Up Next in Barre Advanced

  • Advanced Upper Body Blast with Sarah ...

    Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from Sarah’s Barre classes.

    Props Needed: Light and heavy set of weights
    Teacher: Sarah Ambrose

  • HIIT+Barre with Kate Havlicek

    First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, barre (a...

  • Advanced Barre with Leah Hassett

    Leave no muscle untouched in this effective total body Barre workout that will tone your muscles and make you shake. (Trust us – it burns so good.)

    Props Needed: Light weights, barre (or chair/counter/wall for balance)
    Teacher: Leah Hassett

    If you enjoyed this class, sign up for LIVE classes wi...

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