Barre Advanced

Barre Advanced

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Barre Advanced
  • BarreSoHard

    Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.

    Props Needed: Light Weights, Chair
    Teacher: Bergen Wheeler

  • BarreSoHard II

    With a focus on range of motion this second installation of BarreSoHard will have your body changing as you pulse, hold and stretch your limits.

    Props Needed: Light Weights, Resistance Band, Playground Ball, Barre (or Chair/Counter/Wall)
    Teacher: Bergen Wheeler

  • 30-minute Barre Express

    Short on time but still need a barre fix? Thirty minutes of ladder-style exercises that build on each other will satisfy your barre craving.

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
    Teacher: Bergen Wheeler

  • Advanced Ripped Barre

    This fast-paced barre workout delivers ripped results. Advanced positioning and reps will take you deeper and leave you feeling worked in all the right ways.

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
    Teacher: Thalia Bardell

  • Advanced Barre

    You asked for it. Here’s the full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Optional)
    Teacher: Bergen Wheeler

  • Barre Amp'd

    This workout amplifies everything you love about barre. You’ll use props to increase resistance and add difficulty for a class you’ll be feeling tomorrow.

    Props Needed: Light Weights, Playground Ball, Resistance Band, Resistance Loop, Barre (or Chair/Counter)
    Teacher: Bergen Wheeler

  • Cardio Barre

    This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.

    Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
    Teacher: Julie Wiesman

  • Advanced Barre+Cardio

    Flip the script on our signature Barre+Cardio workout by starting at the Barre then moving into our sweaty cardio variations. Are your thighs up to the challenge?

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • HIIT Barre

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • Barreless Cardio Burnout

    Take everything you love about a barreless toning class and mix it with the challenge of cardio to supercharge your results.

    Props Needed: Light Weights
    Teacher: Rachael Leitson

  • Advanced Bodyweight Barre

    Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

    Props Needed: Chair for Balance
    Teacher: Bergen Wheeler

  • Advanced Barre Burn

    This fast-paced, 30-minute workout puts the burn in barre. You’ll leave no muscle untouched, so be ready to move!

    Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
    Teacher: Bergen Wheeler

  • Barre Express with Fred DeVito

    The co-founder of Exhale’s Barre program takes you through all the elements of his famed class for a full-body workout in 35 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Light W...

  • Bodyweight Barre Express 2 with Fred DeVito

    The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Barre (or Chair/Counter/W...

  • Advanced Barre 2

    Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light weights, barre (or chair, counter or wall for balance)
    Teacher: Nicole Uribarri

  • Advanced Barre 3

    Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light weights, resistance loop, barre (or chair, counter or wall for balance)
    Teacher: Nicole Uribarri

  • Advanced Barre with Sarah Ambrose

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Resistance Loop Barre with Sarah Ambrose

    The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!

    Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

  • Barre with Kevin Murnane

    Kevin leaves no muscle untouched in this effective total body workout that will tone your body and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.

    Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for balance)
    Teach...

  • 30-minute Advanced Barre with Sarah Ambrose

    Sarah is bringing you another full-body advanced barre workout — in just 30 minutes! You’ll feel the burn from the moment you press play.

    Props Needed: Playground ball, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

  • Advanced Barre Express with Sarah Ambrose

    Sarah is bringing you everything you love about advanced barre in 35 minutes! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

    Teacher: Sarah Ambrose
    Props Needed: Light weights, yoga block (optional), barre (and or chair/counter/wall for balance)

  • HIIT+Barre(less) with Sarah Ambrose

    First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights
    Tea...

  • Barre with Sarah Ambrose 3

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...