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HIIT+Barre with Sarah Ambrose

Barre in 45+ Minutes • 51m
4 comments

First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.

Props Needed: Heavy and light set of weights, barre (and/or chair/counter/wall for balance)
Teacher: Sarah Ambrose

Tags
Advanced Workout, 45+ Minutes
Cast
Sarah Ambrose Teacher

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    HIIT+Barre with Kate Havlicek

    HIIT+Barre with Kate Havlicek

    First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, barre (a...

4 Comments

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