First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, barre (and/or chair/counter/wall for balance)
Teacher: Sarah Ambrose
First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, barre (a...
Leave no muscle untouched in this effective total body Barre workout that will tone your muscles and make you shake. (Trust us – it burns so good.)
Props Needed: Light weights, barre (or chair/counter/wall for balance)
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes wi...
This is not your average HIIT+Barre! Ellen rotates sets of full body HIIT moves with sets of toning barre exercises, truly testing your strength, stamina, and endurance.
Props Needed: Moderate and heavy set of weights, barre (or chair/counter/wall for balance)
Teacher: Ellen Mihalick
If you enj...
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