Antonella serves up a full-body barre workout…with a little extra emphasis on the lower body! Get ready to sweat, pulse and feel the burn.
Props Needed: Light weights, playground ball, resistance band, resistance loop, barre (and or chair/counter/wall for balance), yoga block (optional)
Teacher: Antonella James
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...
Leave no muscle untouched in this effective total body Barre workout that will tone your muscles and make you shake. (Trust us – it burns so good.)
Props Needed: Light weights, barre (or chair/counter/wall for balance)
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes wi...
This is not your average HIIT+Barre! Ellen rotates sets of full body HIIT moves with sets of toning barre exercises, truly testing your strength, stamina, and endurance.
Props Needed: Moderate and heavy set of weights, barre (or chair/counter/wall for balance)
Teacher: Ellen Mihalick
If you enj...
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