Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.
Props Needed: Light weights, resistance loop, barre (or chair, counter or wall for balance)
Teacher: Nicole Uribarri
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, barre (a...
First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, barre (a...
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