Barre in 45+ Minutes

Barre in 45+ Minutes

For the Exhale Barre classes filmed live in our NYC studio, please visit the new Barre archives here: https://ondemand.exhalespa.com/exhale-barre-in-studio-class-archives

Subscribe Share
Barre in 45+ Minutes
  • Flow Barre

    Get a dancer’s long, lean body with a classic barre workout to lengthen, strengthen and improve your posture.

    Props Needed: Light Weights, Chair, Available Wall Space
    Teacher: Elisabeth Halfpapp

  • Barre Amp'd

    This workout amplifies everything you love about barre. You’ll use props to increase resistance and add difficulty for a class you’ll be feeling tomorrow.

    Props Needed: Light Weights, Playground Ball, Resistance Band, Resistance Loop, Barre (or Chair/Counter)
    Teacher: Bergen Wheeler

  • HIIT Barre

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • Advanced Barre 3

    Nicole is back with another full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light weights, resistance loop, barre (or chair, counter or wall for balance)
    Teacher: Nicole Uribarri

  • Barre with Kate Havlicek

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Barre with Sarah Ambrose 3

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Advanced Barre with Antonella James

    Antonella serves up a full-body barre workout…with a little extra emphasis on the lower body! Get ready to sweat, pulse and feel the burn.

    Props Needed: Light weights, playground ball, resistance band, resistance loop, barre (and or chair/counter/wall for balance), yoga block (optional)
    Teacher...

  • Barre+Cardio with Kate Havlicek

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • HIIT+Barre with Sarah Ambrose

    First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, barre (a...