Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

HIIT Barre

Barre in 35-45 Minutes • 45m

Up Next in Barre in 35-45 Minutes

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    Props Needed: Chair for Balance
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    The co-founder of Exhale’s Barre program takes you through all the elements of his famed class for a full-body workout in 35 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Light W...

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    Props Needed: Light weights, barre (or chair, counter or wall for balance)
    Teacher: Nicole Uribarri