Classic Barre with Kat
Barre in 35-45 Minutes • 37m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, Barre (and or chair/counter/wall for balance)
Teacher: Kat Steers
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Props Needed: Light weights, playground ball
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Classic Barre 1 with Sarah Ambrose
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
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Flow Barre
Get a dancer’s long, lean body with a classic barre workout to lengthen, strengthen and improve your posture.
Props Needed: Light Weights, Chair, Available Wall Space
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