Classic Barre 1 with Sarah Ambrose
Barre in 35-45 Minutes • 41m
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, resistance loop, playground ball, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
Up Next in Barre in 35-45 Minutes
Get a dancer’s long, lean body with a classic barre workout to lengthen, strengthen and improve your posture.
Props Needed: Light Weights, Chair, Available Wall Space
Teacher: Elisabeth Halfpapp
Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.
Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
Barre+Cardio with Leah Hassett
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio class. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves.
Props Needed: Light set of weights, barre (or c...