This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, yoga block (optional), barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
Kevin leaves no muscle untouched in this effective total body workout that will tone your body and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for balance)
Teach...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
It doesn’t take long to feel the burn! Kate brings you another super-efficient, full-body barre workout in under 40 minutes.
Props Needed: Light weights, playground ball (optional), barre (and/or chair/counter/wall for balance)
Teacher: Kate Havlicek
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