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Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Chair for Balance
Teacher: Bergen Wheeler
The co-founder of Exhale’s Barre program takes you through all the elements of his famed class for a full-body workout in 35 minutes!
Props Needed: Light Weights, Barre (or Chair/Counter/Wall for balance), Stretch Belt (or Towel)
Teacher: Fred DeVito