-
Barre Express with Alyson
Alyson serves up a super-efficient Barre workout that begins and ends at the barre. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Light weights, playground ball (optional) barre & chair/counter/wall for balance.
Teacher: Alyson Kennedy -
Barre Thighs and Glutes with Leah Hassett
Build your lower body strength with Leah. This dedicated Exhale Barre session will define your legs and butt with classic barre moves.
Props Needed: Barre (and or chair/counter/wall for balance)
Teacher: Leah HassettIf you enjoyed this class, sign up for LIVE classes with Leah at this link: ht...
-
CoreSoHard
Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.
Props Needed: None
Teacher: Bergen Wheeler -
Butt Toner with Bands
A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.
Props Needed: Chair, Resistance Band
Teacher: Fred DeVito -
Barre Upper Body Blast with Fred DeVito
Fred leads you through a classic upper body portion from his famed Barre class for ultimate arm, shoulder and back toning results.
Props Needed: Lighter (3lb - 5lb) and heavier (6lb+) set of hand weights
Teacher: Fred DeVito -
Abs and Release
Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.
Props Needed: Playground Ball
Teacher: Fred DeVito -
Booty Lift
Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Chair
Teacher: Elisabeth Halfpapp -
Quick Cool Down 1 with Fred DeVito
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito -
Core Resistance
Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Upper Body Strength
A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.
Props Needed: Light Weights
Teacher: Elisabeth Halfpapp -
Barre Sculpt with Weights
Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.
Props Needed: Light Weights, Yoga Block (Optional)
Teacher: Fred DeVito -
Band Blast Abs and Arms
Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.
Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
Teacher: Kevin Murnane -
Upper Body Cut
Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Thigh Sculptor
Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Chair
Teacher: Fred DeVito -
Mastering the Basics of Barre
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler -
Quick Cool Down 2 with Fred DeVito
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito -
Barre Curl with Fred DeVito
The foundation of Barre is core conditioning, and no one knows it better than Exhale’s Barre co-founder, Fred DeVito. Here, Fred leads you through the classic curl for a strong and defined midsection.
Props Needed: None
Teacher: Fred DeVito -
Barre Stretch Series with Fred DeVito
Fred leads you through a quick and restorative set of stretches — perfect for after any workout or at the end of a long day.
Props Needed: Stretch strap (or towel/belt)
Teacher: Fred DeVito