Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.

Props Needed: Resistance Band
Teacher: Bergen Wheeler

Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.

Props Needed: Light Weights, Yoga Block (Optional)
Teacher: Fred DeVito

Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

Props Needed: Chair
Teacher: Elisabeth Halfpapp

Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.

Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
Teacher: Kevin Murnane

Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

Props Needed: Resistance Band
Teacher: Bergen Wheeler

A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.

Props Needed: Light Weights
Teacher: Elisabeth Halfpapp

Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.

Props Needed: Chair
Teacher: Fred DeVito

Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

Props Needed: None
Teacher: Bergen Wheeler

A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.

Props Needed: Chair, Resistance Band
Teacher: Fred DeVito

Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

Props Needed: Playground Ball
Teacher: Fred DeVito

Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.

Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito

The foundation of Barre is core conditioning, and no one knows it better than Exhale’s Barre co-founder, Fred DeVito. Here, Fred leads you through the classic curl for a strong and defined midsection.

Props Needed: None
Teacher: Fred DeVito

Fred leads you through a classic upper body portion from his famed Barre class for ultimate arm, shoulder and back toning results.

Props Needed: Lighter (3lb - 5lb) and heavier (6lb+) set of hand weights
Teacher: Fred DeVito

Fred leads you through a quick and restorative set of stretches — perfect for after any workout or at the end of a long day.

Props Needed: Stretch strap (or towel/belt)
Teacher: Fred DeVito