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Cardio Blast Express with Erin Gamble

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Core So Hard with John David Nelson

New Classes • 1m 42s

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  • Cardio Blast Express with Erin Gamble

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and plyometrics to tone and strengthen – all in under 20 minutes!

    Props Needed: Band
    Teacher: Erin Gamble

  • Thigh Sculptor with Kat Steers

    Keep your thighs on the prize! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.

    Props Needed: Chair
    Teacher: Kat Steers

  • Classic Barre with Micaela Butcher

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...