Welcome to Day 5...the last day of the series! Today we'll build lower body strength with Pauline. This workout will define your legs and hips with classic barre moves.
Teacher: Pauline Case
Props Needed: Barre (or table, counter, etc.), & light weights
It's just you and the barre, no other props needed! This full body workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Barre (and or chair/counter/wall for balance)
Instructor: Antonella James
