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Welcome to Day 4! Today Joy leads you through a glute focused class where you’ll lift, shape and tone your glutes both on and off the barre.
Teacher: Joy Scola
Props Needed: Barre (or table, counter, etc.), playground ball (optional).
Welcome to Day 5...the last day of the series! Today we'll build lower body strength with Pauline. This workout will define your legs and hips with classic barre moves.
Teacher: Pauline Case
Props Needed: Barre (or table, counter, etc.), & light weights
It's just you and the barre, no other props needed! This full body workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Barre (and or chair/counter/wall for balance)
Instructor: Antonella James