Day 3: Glutes
New Barre Classes • 24m
Day 3 of the Barre Extravaganza with Bergen. Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes both on and off the barre today...the answer is YES!
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler
Up Next in New Barre Classes
Day 4: Core
Welcome to the final day of the Barre Extravaganza with Bergen, with a core focus. But strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Light weights, band (optional) & barre (or tab...
Barre None: Day 1
Welcome to Day 1 of the Barre None Series! Where we work our whole body with classic elements from our barre classes, but no barre is required! This class has an emphasis on glutes, upper body and abs.
Props Needed: Light and heavier set of weights, ball (optional)
Teacher: Kat Steers
Barre None: Day 2
Welcome back to Day 2 of the Barre None Series! No barre needed for this barre(less) workout — but that doesn’t make it any easier! Erin takes you through a total body workout with classic barre moves that you can do anywhere, anytime!
Props Needed: Light set of weights, resistance loop (optiona...