Day 2: Thighs
New Barre Classes • 21m
Day 2 of the Barre Extravaganza with Bergen! With a focus on our thighs, this workout will lengthen and sculpt your legs like a ballet dancer. Keep your thighs on the prize...the answer is YES!
Instructor: Bergen Wheeler
Props: Light weights, resistance loop (optional) & barre (or chair, table, etc.)
Up Next in New Barre Classes
Day 3: Glutes
Day 3 of the Barre Extravaganza with Bergen. Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes both on and off the barre today...the answer is YES!
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler
Day 4: Core
Welcome to the final day of the Barre Extravaganza with Bergen, with a core focus. But strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Light weights, band (optional) & barre (or tab...
Barre None: Day 1
Welcome to Day 1 of the Barre None Series! Where we work our whole body with classic elements from our barre classes, but no barre is required! This class has an emphasis on glutes, upper body and abs.
Props Needed: Light and heavier set of weights, ball (optional)
Teacher: Kat Steers