Alyson serves up a super-efficient Barre workout that begins and ends at the barre. Perfect for when you’re short on time but want a complete barre experience!
Props Needed: Light weights, playground ball (optional) barre & chair/counter/wall for balance.
Teacher: Alyson Kennedy
Welcome to Day 1 of Raise the Barre: Miami, a new barre series shot on location in our downtown Miami studio! With a focus on thighs, this workout with Araceli will lengthen and sculpt your legs like a ballet dancer.
Teacher: Araceli Kaba
Props Needed: Barre (or table, counter, etc.), playgroun...
Welcome to Day 2 of Raise the Barre: Miami, a new barre series shot on location in our downtown Miami studio! Today, Joy takes us through a core focused class, strengthening both your abs & lower back.
Teacher: Joy Scola
Props Needed: Barre (or table, counter, etc.), playground ball (optional) &...
Welcome to Day 3! Today Pauline leads you through a classic upper body portion from our famed Barre class for ultimate arm, shoulder and back toning results.
Teacher: Pauline Case
Props Needed: Barre (or table, counter, etc.), & light weights
