Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.
Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
Teacher: Nicole Uribarri
A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.
Props Needed: Yoga Mat
Teacher: Kevin Murnane
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: None
Teacher: Nicole Uribarri
