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National Yoga Month
Yoga 101 with Nicole Uribarri
This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive into our other Exhale On Demand Yoga classes.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Nicole Uribarri