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Day 5 Napa Yoga Bootcamp
5 Day Napa Yoga Bootcamp with Jess • 30m
We made it! Day 5 in the Napa Yoga Bootcamp Series! We wrap things off the way we started, in Down Dog. From there after a short warmup we make our way to our first Core focused HIIT drill, Bicycle Crunches. Then we do our thing again, alternating between short yoga sequences and HIIT drills. I especially loved the lunge into a standing twists from side to side sequence! Ok, love is a little too strong cause it's damn hard, but it sure does the job. Thanks so much for joining me in this 5 Day Challenge!!