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Day 4 Napa Yoga Bootcamp

5 Day Napa Yoga Bootcamp with Jess Gronholm • 32m

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  • Day 5 Napa Yoga Bootcamp

    We made it! Day 5 in the Napa Yoga Bootcamp Series! We wrap things off the way we started, in Down Dog. From there after a short warmup we make our way to our first Core focused HIIT drill, Bicycle Crunches. Then we do our thing again, alternating between short yoga sequences and HIIT drills. I e...