Day 4 Napa Yoga Bootcamp
5 Day Napa Yoga Bootcamp with Jess • 32m
Day 4 in the Napa Yoga Bootcamp Series, and I'm taking a little break from the sun...damn it's hot here! We kick things off in Down Dog, focused on warming up our arms and shoulders. From there we dive into our first upper body HIIT drill, going from plank into dolphin. Then we again alternate between short yoga sequences and HIIT drills. I especially loved the Warrior One, Lunge, Warrior Three sequence in this workout. Lots of balance and focus is needed to make it through this one :)
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Day 5 Napa Yoga Bootcamp
We made it! Day 5 in the Napa Yoga Bootcamp Series! We wrap things off the way we started, in Down Dog. From there after a short warmup we make our way to our first Core focused HIIT drill, Bicycle Crunches. Then we do our thing again, alternating between short yoga sequences and HIIT drills. I e...