Welcome to Day 3 of the Napa Bootcamp Series, where the whole point is to get in shape, period! We start again in Down Dog, and after a short warmup dive into our first HIIT drill, Mountain Climbers. From there we again alternate between short sequences and HIIT drills. Today we give the arms a little break keeping the focus on our lower body today. I really loved the Crescent into Warrior 3 sequence that includes one legged squats and twists. You'll feel this tomorrow!