Day 3 Napa Yoga Bootcamp
5 Day Napa Yoga Bootcamp with Jess • 31m
Welcome to Day 3 of the Napa Bootcamp Series, where the whole point is to get in shape, period! We start again in Down Dog, and after a short warmup dive into our first HIIT drill, Mountain Climbers. From there we again alternate between short sequences and HIIT drills. Today we give the arms a little break keeping the focus on our lower body today. I really loved the Crescent into Warrior 3 sequence that includes one legged squats and twists. You'll feel this tomorrow!
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Day 4 Napa Yoga Bootcamp
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Day 5 Napa Yoga Bootcamp
We made it! Day 5 in the Napa Yoga Bootcamp Series! We wrap things off the way we started, in Down Dog. From there after a short warmup we make our way to our first Core focused HIIT drill, Bicycle Crunches. Then we do our thing again, alternating between short yoga sequences and HIIT drills. I e...
