Day 2 of the Napa Bootcamp Series! We kick things off again in Down Dog, taking a moment to warm our bodies up, especially the upper body. After a short flow, we dive into our first HIIT drill, Burpees, probably my least favorite drill on the planet! From there we again alternate between short yoga sequences and HIIT drills. I really loved the sequencing in Day 2, especially the Half Moon and Rotated Half Moon sections!