GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: APRILYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 1 Napa Yoga Bootcamp

5 Day Napa Yoga Bootcamp with Jess • 32m

Up Next in 5 Day Napa Yoga Bootcamp with Jess

  • Day 2 Napa Yoga Bootcamp

    Day 2 of the Napa Bootcamp Series! We kick things off again in Down Dog, taking a moment to warm our bodies up, especially the upper body. After a short flow, we dive into our first HIIT drill, Burpees, probably my least favorite drill on the planet! From there we again alternate between short yo...

  • Day 3 Napa Yoga Bootcamp

    Welcome to Day 3 of the Napa Bootcamp Series, where the whole point is to get in shape, period! We start again in Down Dog, and after a short warmup dive into our first HIIT drill, Mountain Climbers. From there we again alternate between short sequences and HIIT drills. Today we give the arms a l...

  • Day 4 Napa Yoga Bootcamp

    Day 4 in the Napa Yoga Bootcamp Series, and I'm taking a little break from the sun...damn it's hot here! We kick things off in Down Dog, focused on warming up our arms and shoulders. From there we dive into our first upper body HIIT drill, going from plank into dolphin. Then we again alternate be...