5 Day Napa Yoga Bootcamp with Jess

5 Day Napa Yoga Bootcamp with Jess

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5 Day Napa Yoga Bootcamp with Jess
  • Day 1 Napa Yoga Bootcamp

    Day 1 Kicks off the 5 Day Napa Yoga Bootcamp Series! We kick things off in Down Dog, which will be our beginning for all 5 days. After a short warmup we dive into our first HIIT drill, mountain climbers! Then we alternate for the rest of the workout between short strength focused sequences and HI...

  • Day 2 Napa Yoga Bootcamp

    Day 2 of the Napa Bootcamp Series! We kick things off again in Down Dog, taking a moment to warm our bodies up, especially the upper body. After a short flow, we dive into our first HIIT drill, Burpees, probably my least favorite drill on the planet! From there we again alternate between short yo...

  • Day 3 Napa Yoga Bootcamp

    Welcome to Day 3 of the Napa Bootcamp Series, where the whole point is to get in shape, period! We start again in Down Dog, and after a short warmup dive into our first HIIT drill, Mountain Climbers. From there we again alternate between short sequences and HIIT drills. Today we give the arms a l...

  • Day 4 Napa Yoga Bootcamp

    Day 4 in the Napa Yoga Bootcamp Series, and I'm taking a little break from the sun...damn it's hot here! We kick things off in Down Dog, focused on warming up our arms and shoulders. From there we dive into our first upper body HIIT drill, going from plank into dolphin. Then we again alternate be...

  • Day 5 Napa Yoga Bootcamp

    We made it! Day 5 in the Napa Yoga Bootcamp Series! We wrap things off the way we started, in Down Dog. From there after a short warmup we make our way to our first Core focused HIIT drill, Bicycle Crunches. Then we do our thing again, alternating between short yoga sequences and HIIT drills. I e...