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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Yoga with Weights

Monthly Top 10 • 28m

Up Next in Monthly Top 10

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    Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

    Props Needed: Band, and Barre (or chair, counter, etc.)
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    Props Needed: Light weights, barre (chair or counter), & ball.
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    Props Needed: Yoga mat
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