Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Upper Body Tone-up with Kate Havlicek

Monthly Top 10 • 21m

Up Next in Monthly Top 10

  • 20-minute Cardio Blast with Kate Havl...

    Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.

    Props Needed: Light weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
    *Liv...

  • Barre with Sarah Ambrose 3

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...